What Foods Contain Gluten?

  • Tortillas (wraps)
  • Pasta
  • Bread
  • Cookies
  • Cake
  • Cornbread
  • Crackers
  • Pretzels
  • Pita
  • Breading (examples include chicken parmesan, chicken fingers, fish sticks, mozzarella sticks)
  • Bread crumbs (commonly found in meatloaf, meatballs, chicken patties)
  • Barley
  • Durum
  • Einkorn
  • Emmer
  • Freekeh
  • Graham
  • Khorasan (known by the branded name Kamut®)
  • Oats (usually contaminated by gluten in processing)
  • Rye
  • Semolina
  • Spelt
  • Triticale
  • Bulgur
  • Couscous
  • Farina
  • Farro
  • Tabouli
  • Canned Meats
  • Deli Meats
  • Hot Dogs
  • Sausages
  • Liverwurst
  • Pate
  • Anything with Malt
  • Cake Frosting
  • Ice-cream
  • French Fries
  • Onion Rings
  • Chicken Tenders
  • Chicken Wings
What-foods-contain-Gluten